Yoga Class- in Capital Canopy
July 6, 2024 10:00 AM –11:00 AM
Join us for FREE fitness classes on the Plaza this summer brought to you by OneLife Fitness. Yoga Class: Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath in this class. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose. Appropriate for all fitness levels.
**This week's class is in the Capital Canopy
